Cardiff Mobile Massage.
Table Treatments
Sports Massage
Elements of Swedish, Deep Tissue and Sports Massage are brought into a perfectly flowing routine for problem areas. This can be area specific or adapted into a full routine.
The massage involves manipulation of soft tissue (soft tissue includes skin, muscles, tendons, ligaments and fascia. Fascia is a form of connective tissue).
Sports massage and deep tissue massage help with mobility by increasing range of motion, healing time of current injuries and the breaking up of scar tissue formed by old injuries.
The therapist will build up the pressure throughout the treatment so the body becomes familiar with the touch and pressure.
Revive
Life can be so demanding, if you feel the need to uncoil, this is the treatment for you. This massage can be area specific - legs / upper body or for a longer treatment - a combination of both.
Expect a light, gentle touch, mixed with light to medium pressure, that comes together to soothe and rejuvenate your mind and body. This can also include an Indian head massage on request.
Sleep Better Massage
The Sleep Better Massage is a deeply relaxing, nervous-system calming treatment designed to help you unwind, switch off, and prepare your body for restorative sleep. For best results, this treatment is ideally booked later in the day or evening, anytime between 5:30–8:00pm, when your body naturally begins to slow down.
This massage thoughtfully combines techniques from the therapists Level 3 Sports Massage qualification with slower, soothing approaches such as Indian Head Massage and Myofascial Release. While effective at easing muscular tension, the focus is not on intensity, but on releasing held stress, calming the mind, and gently encouraging the body into a parasympathetic (rest and repair) state.
The treatment is carried out using exclusive, high-end massage oils, chosen for their nourishing feel and subtle, grounding scent. You’ll be treated on a freshly made massage table with clean sheets and a thick fleece layer, creating a cocoon-like warmth and comfort that allows you to fully relax and let go.
Carefully selected music is used throughout the session to support relaxation and promote better sleep, helping to quiet the mind and deepen the sense of calm as your body unwinds.
This is an ideal treatment if you:
Struggle to switch off in the evenings
Experience restless or broken sleep
Hold stress in your neck, shoulders, jaw, or scalp
Feel wired but tired
Want a deeply calming, luxurious massage experience
Many clients leave feeling calmer, and noticeably more settled - often reporting improved sleep that very night.
Move Better Massage
The Move Better Mobility Massage combines targeted massage with gentle, assisted stretching to improve mobility, reduce stiffness, and help your body move with greater ease. Drawing on the therapists background as a personal trainer and sports massage therapist, this treatment is designed with real movement in mind - not forced flexibility.
Using sports massage and myofascial release to soften tight areas first, the body is then guided through slow, supported stretches within comfortable, pain-free ranges. Each session is tailored to how you move and where you feel restricted, helping restore fluidity and ease without strain.
Ideal if you feel tight, stiff, or limited rather than injured, this treatment supports everyday movement, training, and long-term joint health - leaving you feeling looser, lighter, and more mobile.
ADD-ONS
Indian Head Massage
A deeply calming addition focusing on the scalp, neck, shoulders from the table. This treatment helps release built-up tension, quiet the mind, and ease headaches or jaw tightness. Many clients find it profoundly grounding and mentally soothing, often leaving them feeling clearer, lighter, and deeply relaxed.
Soft Cupping Therapy
A gentle form of cupping used to lift and release tight tissue rather than apply deep pressure. Soft cupping can help improve circulation, ease stubborn areas of tension, and support recovery without the intensity of deep massage. Ideal if you want effective release with a lighter touch.
Premium Massage Oils
Upgrade your treatment with carefully selected, high-quality massage oils that feel deeply nourishing on the skin. These oils absorb beautifully, enhance relaxation, and elevate the overall sensory experience of your massage. A subtle but noticeable difference that adds a truly indulgent feel to your session.