CORPORATE MASSAGE/ RESISTANCE BAND CLASSES
Improve your team's posture and mobility
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Seated Acupressure Massage
WHY OFFICE WORKERS NEED SEATED ACUPRESSURE TREATMENTS
Seated acupressure is a powerful and effective solution for office workers who suffer from common workplace discomforts. Long hours spent sitting at desks can lead to back pain, neck strain, headaches, and poor posture. Seated acupressure targets key pressure points along the body's meridian lines, promoting better posture, reducing stress, and relieving muscle tension. This energy-based therapy helps alleviate discomfort from long periods of sitting, improving circulation and boosting productivity. It also combats mental fatigue, enhances focus, and promotes mental clarity, making it ideal for busy office environments. With quick setup and no oils required, seated acupressure is a convenient and non-invasive treatment that can be performed in short sessions, minimising disruption to the workday. By incorporating seated acupressure into the workplace, employers can help improve employee well-being, reduce stress, and increase productivity.
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Resistance Band Classes
WHY OFFICE WORKERS NEED RESISTANCE BAND CLASSES
Office workers spend long hours sitting at desks, which can lead to poor posture, muscle stiffness, and back pain. Resistance band sessions are an excellent solution to address these common issues by improving posture, flexibility, and mobility. These sessions combine resistance band exercises with mobility drills to target tight muscles, relieve neck and back tension, and increase overall range of motion. By strengthening muscles and improving flexibility, resistance band exercises help correct postural imbalances and reduce the negative effects of prolonged sitting. Regular resistance band sessions also promote better circulation, boost energy, and enhance overall mobility, helping office workers stay active, energised, and productive throughout the day. Perfect for reducing stress and discomfort, resistance band classes are an ideal workplace wellness solution for any office team. Based in Cardiff but available to travel, I offer tailored sessions that keep your team moving, healthy, and feeling their best