Office Health & Wellbeing in Cardiff – Corporate Massage & Movement Services
Expert Corporate Massage and Movement Sessions to Support Healthier Workplaces
Welcome to my Office Health & Wellbeing services in Cardiff, designed to support businesses that care about their team’s physical and mental health. I offer fully mobile, on-site treatments including seated acupressure massage and resistance band movement sessions, perfect for boosting productivity, reducing stress, and improving team morale.
Whether you’re looking for regular staff wellbeing days or a one-off event, I bring tailored, high-quality services directly to your office.
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Seated Acupressure Massage for Corporate Offices
Seated acupressure massage (also known as corporate chair massage) is a highly effective, clothed massage technique that works on the back, neck, shoulders, arms, and scalp. Sessions typically last 15–20 minutes and are ideal for busy workplaces that want to provide a quick, energising treatment without downtime or disruption.
Benefits of office massage:
• Reduces physical tension from desk work
• Supports better posture and muscular health
• Increases mental clarity and energy
• Boosts morale and shows employees they’re valued
All treatments are delivered professionally on ergonomic massage chairs, with hygiene and comfort as top priorities.
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Resistance Band Movement Sessions at Work
Looking for an easy, inclusive way to encourage movement at work? My resistance band classes are fun, low-impact group sessions that strengthen the body, improve flexibility, and reduce stiffness from long hours of sitting.
What’s included:
• Guided, structured classes tailored to all abilities
• Focus on posture, shoulder mobility, core strength and spinal health
• All bands and equipment provided
• Can be run indoors or outdoors depending on your space
These sessions are ideal for team-building, stress relief, and supporting musculoskeletal health.
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Why Workplace Wellbeing Matters
A growing number of businesses in Cardiff and beyond are recognising the value of workplace wellness initiatives. Whether it’s massage, movement, or mindfulness, bringing wellness into the workplace helps with:
• Employee retention
• Reduction in sick days
• Increased team engagement and productivity
• A more positive, focused work environment
Investing in your team’s wellbeing isn’t just a nice extra — it’s a smart business move. I work with businesses of all sizes, from creative studios to office-based teams, to bring tailored wellbeing services that suit your schedule and budget.
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Serving Cardiff and Surrounding Areas
I provide corporate massage and movement classes to offices in Cardiff, Penarth, Barry, Caerphilly, Newport, and nearby locations. If you’re unsure whether I can travel to you, just get in touch.
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Book Your Corporate Wellbeing Session Today
If you’d like to book office massage in Cardiff, arrange on-site wellbeing classes, or discuss a tailored package for your team, I’d love to hear from you.
Flexible time slots available — weekly, monthly, or one-off wellbeing days.
What Our Corporate Clients Say
" We wanted to do something different to thank our head office team and contacted Sioned to facilitate some acupressure treatments that would be suitable for the wide range of individuals we have in the team. Sioned was very pleasant, accommodating, organised and visited our head office to perform the treatments on site. Our team all commented on how much they enjoyed their sessions, how knowledgeable and friendly Sioned was and what a lovely surprise it was to be given this as a thank you. We’d have no hesitation in engaging Sioned again. Thank you "
Chief Financial Officer, Shaw Healthcare.
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Seated Acupressure Massage
WHY OFFICE WORKERS NEED SEATED ACUPRESSURE TREATMENTS
Seated acupressure is a powerful and effective solution for office workers who suffer from common workplace discomforts. Long hours spent sitting at desks can lead to back pain, neck strain, headaches, and poor posture. Seated acupressure targets key pressure points along the body's meridian lines, promoting better posture, reducing stress, and relieving muscle tension. This energy-based therapy helps alleviate discomfort from long periods of sitting, improving circulation and boosting productivity. It also combats mental fatigue, enhances focus, and promotes mental clarity, making it ideal for busy office environments. With quick setup and no oils required, seated acupressure is a convenient and non-invasive treatment that can be performed in short sessions, minimising disruption to the workday. By incorporating seated acupressure into the workplace, employers can help improve employee well-being, reduce stress, and increase productivity.
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Resistance Band Classes
WHY OFFICE WORKERS NEED RESISTANCE BAND CLASSES
Office workers spend long hours sitting at desks, which can lead to poor posture, muscle stiffness, and back pain. Resistance band sessions are an excellent solution to address these common issues by improving posture, flexibility, and mobility. These sessions combine resistance band exercises with mobility drills to target tight muscles, relieve neck and back tension, and increase overall range of motion. By strengthening muscles and improving flexibility, resistance band exercises help correct postural imbalances and reduce the negative effects of prolonged sitting. Regular resistance band sessions also promote better circulation, boost energy, and enhance overall mobility, helping office workers stay active, energised, and productive throughout the day. Perfect for reducing stress and discomfort, resistance band classes are an ideal workplace wellness solution for any office team. Based in Cardiff but available to travel, I offer tailored sessions that keep your team moving, healthy, and feeling their best